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UrduA study is the first to use a large range of instruments/ tools and include older adults from many ethnic groups to determine factors affecting their physical activity. Results showed that age, education, social network, pain and depression accounted for a statistically significant proportion of unique variance in physical activity in this diverse older population living independently. Those who reported lower physical activity tended to be older, have less years of education and reported lower social engagement, networking, resilience, mental health, self-health rating, and higher levels of depression, anxiety, pain, and body mass index compared to the moderate to high physical activity groups.
Tag: Working Out
Increased focus on fitness during COVID-19 pandemic due to need for emotional security
Although the COVID-19 pandemic has closed most gyms throughout the country, this isn’t stopping people from working out. Many people have used their spare time during quarantine to get fit, but this may be due to their desire for emotional…
Household items, inexpensive workout gear are good alternatives to gym equipment during social distancing
Due to social distancing measures put in place to flatten the curve in the COVID-19 pandemic, gyms around the world are closed. But you can still get a great full-body workout using household items and/or inexpensive workout equipment, says Jenna…
Social media challenges, apps can help you stay fit during social distancing
Social distancing measures have made it difficult for those who normally go to the gym to maintain a workout regimen. Jenna Moore, assistant director of fitness and wellness for Campus Recreational Services at Binghamton University, State University of New York…