English
Arabic
Chinese (Simplified)
Dutch
Esperanto
French
German
Greek
Italian
Japanese
Korean
Portuguese
Russian
Spanish
UrduNational University of Singapore (NUS) nutritionists have found that 5-Hydroxytryptophan (5-HTP) supplementation can improve sleep quality in Singaporean older adults, particularly in individuals with poor sleep patterns, and manage their gut microbiome composition.
Tag: Sleep Quality
New Research Continues to Support Massage Therapy for Improving Sleep Quality
It’s National Sleep Awareness Month, and the American Massage Therapy Association (AMTA) is sharing the latest research on how massage can improve sleep quality.
Hearing relaxing words in your sleep slows your heart down
This discovery by researchers from the GIGA – Center of Research Cyclotron at ULiège reveals that the sleeping body also reacts to the external world during sleep, explaining how some information from the sensory environment can affect sleep quality.
Study Unravels Interplay Between Sleep, Chronic Pain and Spinal Cord Stimulation
Spinal cord stimulation uses low levels of electricity to relieve pain. A study is the first to measure this treatment’s effects on patients by gauging improvement in insomnia after spinal cord stimulation. Results showed a 30 percent or more improvement of both nighttime and daytime components of insomnia in 39.1 percent of study participants and a 30 percent or more improvement of daytime sleepiness in 28.1 percent of participants. Findings correlated with improvement in disability and depression and revealed associations with sleep and both pain and depression. Results will help clinicians gain a better understanding of the type of patient most likely to benefit from this treatment.
One in five Americans sleeping worse due to COVID-19, survey shows
The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. In fact, a new survey from the American Academy of Sleep Medicine (AASM) reveals that more than one in five Americans (22%) are sleeping worse than before the pandemic.