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UrduA new survey from the American Academy of Sleep Medicine reveals that nearly half of Americans use caffeine (49%) or take a nap (48%) to improve alertness when they feel sleepy in the daytime.
Tag: sleep and health
Sleep expert available to speak about time change and sleep – daylight savings, the science behind it and how to keep us healthy
Sally Ibrahim is a sleep specialist and clinical educator. She is an associate professor at the Case Western Reserve University’s School of Medicine. For more information on Dr. Ibrahim, please visit https://www.uhhospitals.org/doctors/Ibrahim-Sally-1215130786
JMU experts offer back-to-school tips, advice for students
HARRISONBURG, Va. — As students across the country return to school for the 2024-25 academic year, faculty experts at James Madison University are providing advice to help students focus on their health and wellness, learning routines, budgeting and civic engagement.…
ACSM / Anthem American Fitness Index to Reveal 2021 Fittest City
For more than a decade, the evidence-based ACSM / Anthem American Fitness Index has recognized the critical role physical activity and city infrastructure play in a city’s overall health and fitness. ACSM and the Anthem Foundation will release the 2021 Fitness Index rankings at 7 a.m. EDT on July 13.
Study: Don’t count on caffeine to fight sleep deprivation
Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition.
Sleep keeps teens on track for good mental health
As families settle back into a new school year, sleep experts at the University of South Australia are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.