For more than a decade, the evidence-based ACSM / Anthem American Fitness Index has recognized the critical role physical activity and city infrastructure play in a city’s overall health and fitness. ACSM and the Anthem Foundation will release the 2021 Fitness Index rankings at 7 a.m. EDT on July 13.
Tag: sleep and health
Study: Don’t count on caffeine to fight sleep deprivation
Sleep scientists assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition.
Sleep keeps teens on track for good mental health
As families settle back into a new school year, sleep experts at the University of South Australia are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.