Mount Sinai Researchers Develop Novel, Automated Measure of Sleep Studies to Determine Severity of Obstructive Sleep Apnea

New method can predict risks of cardiovascular disease, mortality in sleep apnea patients

Trouble falling asleep at night? Chase that daytime light, study shows

A new study reports that college students in Seattle fall asleep later and wake up later in winter, likely because — as the study also found — in winter the students received less daylight exposure. The researcher say that outside in the morning, even on cloudy days, is the best way to prevent this circadian rhythm “delay.”