A new study reports that college students in Seattle fall asleep later and wake up later in winter, likely because — as the study also found — in winter the students received less daylight exposure. The researcher say that outside in the morning, even on cloudy days, is the best way to prevent this circadian rhythm “delay.”
Tag: Sleep Behavior
Trouble sleeping? You could be at risk of type 2 diabetes
As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritise a good night’s sleep as new research shows that a troubled sleep may be associated with risk factors for type 2 diabetes.