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UrduMSU experts can comment on the role emotions play during election season and how to take care of yourself when you’re feeling overwhelmed by the news.
Tag: Self Care
Breast cancer patients can navigate care at home with a new skills kit
With the exception of skin cancers, breast cancer is the most common cancer affecting women. This year more than 330,000 new cases of breast cancer are expected to be diagnosed according to the American Cancer Society. The COVID-19 pandemic has further challenged these vulnerable patients as well as the thousands of others currently going through cancer treatment and recovery, making some hesitant to leave their homes for necessary screenings, treatments, and consults.
Find Your Way Back From Burnout: McLean Hospital Webinar Series
February 18 @ 11am EST Dr. Lisa Coyne Reveals the Effects of Chronic Stress Not only is burnout an actual syndrome, but it’s everywhere. Chronic stress can be detrimental to physical health and mental health—and impacts the person experiencing the…
McLean Hospital Webinar Series: Simple Ways to Improve Sleep Hygiene
Eriana Buteau Shares Tips to Feel Refreshed Every Day November 20 @ 12pm EST When was the last time you had a restful night’s sleep? If you find yourself yawning during the day or feeling irritable or outright fatigued, there’s…
McLean Hospital Webinar Series: How to Break Free From Our Expectations
Dr. Lisa Coyne Addresses How You’re Letting Yourself Down October 1 @ 11am EST Whether you’re thumbing through a perfectly curated social media feed or receiving a rejection letter from your dream job, it can be easy to be disappointed…
McLean Hospital Webinar Series: Overcoming Low Self-Esteem
Dr. Lisa Coyne Answers Questions About Self-Worth Thursday, September 17 11am If you struggle with self-esteem, it can be difficult to see yourself as a valuable person. Often, low self-esteem goes hand in hand with impostor syndrome, and any external…
How to thrive while sheltering in place
As most of the nation hits the one-month mark following social distancing guidelines as a response to slowing the spread of COVID-19, people are still learning to navigate a new normal and some more than others with a varying degree…