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The Mediterranean Diet: Good for your health and your hip pocket

May 23, 2023 sarah JonasResearch Results

We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.

Tracing tomatoes’ health benefits to gut microbes

November 8, 2022 sarah JonasResearch Results

Two weeks of eating a diet heavy in tomatoes increased the diversity of gut microbes and altered gut bacteria toward a more favorable profile in young pigs. After observing these results with a short-term intervention, the research team plans to progress to similar studies in people.

Changing Consumption of Certain Fatty Acids Can Lessen Severity of Headaches

July 2, 2021 sarah JonasResearch Results

Migraine is one of the largest causes of disability in the world. Existing treatments are often not enough to offer full relief for patients. A new study published in The BMJ demonstrates an additional option patients can use in their effort to experience fewer migraines and headaches – a change in diet.