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77-year-old Marathon World-record Holder Showed Elevated VO2Max, Heart Remodeling after Lifetime of Endurance Exercise

September 6, 2024 sarah JonasResearch Alert

Article title: Lifelong physiology of a former marathon world-record holder – the pros and cons of extreme cardiac remodeling Authors: Stephen J. Foulkes, Mark J. Haykowsky, Peter M. Kistler, Glenn McConell, Scott Trappe, Mark Hargreaves, David Costill, André La Gerche…

Age shall not weary them when it comes to discus and javelin

February 10, 2021 sarah JonasResearch Results

Discus and javelin throwers as well as marathon runners and race walkers are likely to achieve their best performances at a later age than sprinters, hurdlers and middle-distance runners. Why? It comes down to muscle fibres and technique.

How to train for a marathon

January 27, 2020 sarah JonasFeature

UAB orthopedic/sports medicine surgeon provides 10 useful tips on how to best train for a marathon.