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UrduOw, ow, ow. A little soreness after a workout is normal. But how much is – ow – too much? A Penn State Health expert weighs in.
Tag: Workout
The Award-Winning Squeezium and Rehabit — Incentive Games for the Elderly from Chula Architects
Two Chula architectural graduates have developed Squeezium and Rehabit innovations to provide an incentive for the elderly to get up and move to strengthen their bodies. As a nod to their creativity, the innovations received Gold Medal and Special Award at the 7th World Invention Innovation Contest, Korea Invention Academy (KIA).
Household items, inexpensive workout gear are good alternatives to gym equipment during social distancing
Due to social distancing measures put in place to flatten the curve in the COVID-19 pandemic, gyms around the world are closed. But you can still get a great full-body workout using household items and/or inexpensive workout equipment, says Jenna…