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On the Run: How to Train Safely for a 5K

July 15, 2022 sarah Jonasblog

A 5K can serve as a perfect early milestone for novice runners, but safe training is key to success. With the help of an expert running and biomotion specialist, we’ve explored the topic of how to train safely for the best beginner’s race.

What Factors Put Runners at Risk for Exertional Heat Stroke During a Marathon?

September 9, 2021 sarah JonasResearch Alert

Exertional heat stroke (EHS) can develop in participants at running events. A runner with EHS overheats beyond their capacity to cool and can suffer organ damage, and even death, if not rapidly cooled. Understanding the factors that may lead to…

Gold on the Line: Olympic Athletes and Their Focus of Attention

July 8, 2021 sarah JonasExpert Pitch

No aspect of life was immune from the COVID-19 pandemic — not even a mega, international event that comes around only once every four years. The postponement of the 2020 Summer Olympics, though, might have actually worked to the benefit…