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Blood Flow-restricted Resistance Exercise Could Help Counteract Age-related Muscle Loss

May 24, 2023 sarah JonasResearch Results

Low-load blood flow-restricted resistance exercise helped counter age-related muscle decay “with a modest exercise volume and in a very time-efficient manner.” The study is published ahead of print in the Journal of Applied Physiology. It was chosen as an APSselect article for May.

New Year, New Weight Loss Program? Exercise More Important than Protein for Muscle Function in Older Women

December 23, 2020 sarah JonasResearch Alert

In the U.S., most older women are overweight or obese, which can harm functional health like rising from a chair. Weight loss diets that are higher in protein are popular as they often cause greater body fat loss while keeping…