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25 Apr, 2024

Blood Flow-restricted Resistance Exercise Could Help Counteract Age-related Muscle Loss

May 24, 2023 sarah JonasResearch Results

Low-load blood flow-restricted resistance exercise helped counter age-related muscle decay “with a modest exercise volume and in a very time-efficient manner.” The study is published ahead of print in the Journal of Applied Physiology. It was chosen as an APSselect article for May.

What Is the Best Type of Exercise Training to Improve Artery Health in Older Adults?

July 17, 2020 sarah JonasResearch Alert

Inactive older adults are at greater risk of having stiff arteries and high blood pressure. Although regular exercise can help reduce these poor health outcomes, what type of exercise is best? Researchers from Nova Scotia, Canada compared how six weeks…