English
Arabic
Chinese (Simplified)
Dutch
Esperanto
French
German
Greek
Italian
Japanese
Korean
Portuguese
Russian
Spanish
UrduSleeping too little or too long is linked with a shorter life, but scientists have found that physical activity counteracts some of these negative effects.
Tag: Sleep Duration
New video explains the science behind sleepy teens
A new video developed by the American Academy of Sleep Medicine offers tips to help sleep-deprived teenagers get healthy sleep on a regular basis.
Healthy sleep and immune response to COVID-19 vaccination
Healthy sleep is integral to a strong immune system, and as COVID-19 vaccines are distributed, it’s important that people continue to get sufficient sleep for optimal immune response. Sleep loss is associated with changes in several immune processes. Poor sleep…
One in five Americans sleeping worse due to COVID-19, survey shows
The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. In fact, a new survey from the American Academy of Sleep Medicine (AASM) reveals that more than one in five Americans (22%) are sleeping worse than before the pandemic.
Children’s mental health is effected by sleep duration
Sleep states are an active process that support reorganisation of brain circuitry, this is essential for children whose brains are developing and reorganising rapidly