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Time-restricted Eating Reduces Body Weight in Runners without Impacting Performance

February 25, 2021 sarah JonasResearch Alert

Intermittent fasting is becoming increasingly popular due to its simple advice: Don’t change what you eat; simply change when you eat. One popular method of intermittent fasting, 16:8 time-restricted eating (TRE), involves 16 hours fasting and eight hours eating each…