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UrduWater fasts, where people consume nothing but water, may not be a long-term weight loss strategy
Tag: Ketones
Does a Ketogenic Diet Impair Athletic Performance?
A low-carbohydrate, high-fat (LCHF) or “ketogenic” diet has grown in popularity due to its ability to increase the rate of fat burning during exercise. For elite athletes this comes at the expense of athletic performance. The LCHF diet also increases…