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The Medical Minute: Exercise gain without pain. Well, maybe some soreness.

September 18, 2024 sarah JonasFeature

Ow, ow, ow. A little soreness after a workout is normal. But how much is – ow – too much? A Penn State Health expert weighs in.

Should You Exercise Outside in the Summer? Expert Shares Potential Benefits of Hot Weather Workouts.

July 22, 2024 sarah JonasExpert Pitch

Scientists predict that 2024 may outrank last year as the hottest year on record. As Americans continue to grapple with the summer heat, many are wondering, “Should I be exercising outside?” Now, as seen in this video, a New York…