Cold Weather Exercise | sciencenewsnet.in

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No matter the weather, recreation professionals say finding ways to stay active is key

January 27, 2025 sarah JonasExpert Pitch

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips for maintaining motivation to get moving during the winter months to support physical and mental health. Andy Darling, director of WVU Campus Recreation, Jacob Rex, trips and…

Cold Weather May Help Burn More Fat during Exercise

December 22, 2020 sarah JonasResearch Results

New research suggests that high-intensity interval exercise may help burn more fat when performed in cold weather. The first-of-its-kind study is published ahead of print in the Journal of Applied Physiology.