Perimenopause, menopause and … weightlifting? Expert explains value for bone health

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s health and family medicine expert at Mayo Clinic Healthcare in London.

Menopause is having a moment: Debunking common myths

Many women approach menopause with anxiety about the future. You’ve probably heard about it being a stressful time full of hot flashes, weight gain, and plummeting sex drive. The good news? Menopause is having a moment. That means heightened awareness, more resources dedicated to improving women’s health, and open discussions to ensure you get the information you need.