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UrduWhen lifting weights, do you wonder how pushing yourself to the point of failure—where you can’t do another rep—impacts your results? New research finds that if you’re aiming for muscle growth, training closer to failure might be more effective.
Tag: Muscle Growth
How to speed up muscle repair
By studying how different pluripotent stem cell lines build muscle, researchers have for the first time discovered how epigenetic mechanisms can be triggered to accelerate muscle cell growth, providing new insights for developing therapies for muscle disease, injury and atrophy.