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Endurance Exercise without Weight Loss May Reduce Body Fat

September 18, 2024 sarah JonasResearch Results

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of print in the American Journal of Physiology-Endocrinology and Metabolism and has been chosen as an APSselect article for September.

New Data Outlines Positive Effects of Endurance Exercise Training

May 16, 2024 sarah JonasResearch Alert

Rockville, Md. (May 16, 2024)—Treadmill training, a form of endurance exercise, was found to be highly effective “with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed…