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UrduStaying up late is often a special treat for the kids but make it a habit and it could be damaging to their health and wellbeing, according to new research from the University of South Australia.
Tag: Bedtime
Early birds vs night owls: for diabetics, an early bedtime is best
Early to bed, early to rise…while the old saying promises health, wealth and wisdom, new research confirms part of the adage holds true, as a world first study shows that people who go to bed early are more likely to be in better health and more physically active compared to night owls.
Past your bedtime? Inconsistency may increase risk to cardiovascular health
Researchers at Notre Dame found that individuals going to bed even 30 minutes later than their usual bedtime presented a significantly higher resting heart rate that lasted into the following day.