Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips for maintaining motivation to get moving during the winter months to support physical and mental health. Andy Darling, director of WVU Campus Recreation, Jacob Rex, trips and…
Tag: winter health tips
Stay on Your Toes This Winter: Protect Your Feet During Cold Weather Months
In the winter, orthopedic specialists at Hospital for Special Surgery (HSS) often see an uptick in injuries and foot problems that could be avoided with good practices. They offer advice for preparing for weather challenges.
5 Common Holiday Stressors and How to Manage Them
The holidays can be a joyful time of year, but it is also common to feel overwhelmed, stressed, or anxious.