Move It Monday

Race Across the U.S. with this New Healthy Monday Program

We all know maintaining healthy habits can be challenging, whether you are starting a new routine, or finding exciting and novel ways to keep up your momentum. One way to make health-related goals more manageable, sustainable, and fun is to commit or recommit to your health on Mondays. By checking in with yourself every week, you can more easily stay on track and achieve your goals.