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UrduWe all know maintaining healthy habits can be challenging, whether you are starting a new routine, or finding exciting and novel ways to keep up your momentum. One way to make health-related goals more manageable, sustainable, and fun is to commit or recommit to your health on Mondays. By checking in with yourself every week, you can more easily stay on track and achieve your goals.
Tag: Move It Monday
How Communities Can Use Monday to Get Their Members Moving
University of Florida Institute of Food and Agricultural Sciences Extension and Move It Monday initiative’s launch of “Walk Across Wakulla” program is the focus of the webinar, brought to you by eXtension, The Monday Campaigns, and UF IFAS Extension.