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5 Tips For Keeping New Year’s Resolutions

December 23, 2019 sarah JonasFeature

The Ohio State University’s Chief Wellness Officer shares advice for keeping those 2020 resolutions.

New Fitness Trends to Help You Achieve 2020 Health Goals

December 16, 2019 sarah JonasFeature

American College of Sports Medicine’s annual fitness trend forecast offers tips to meet 2020 fitness goals…and potentially spark ideas for last-minute holiday gifts.