Drowsy driving is a major safety hazard that can affect drivers of all ages. In fact, a recent survey by the American Academy of Sleep Medicine (AASM) found that 45% of respondents have struggled to stay awake while driving.
To combat and prevent drowsy driving, the AASM recommends that drivers:
- Get enough sleep before driving so that you can stay alert behind the wheel.
- As much as possible, avoid driving late at night or while alone.
- Share driving duty with a passenger on long trips.
- Use caffeine for a short-term boost in alertness if necessary.
- Pull over at a rest stop and take a nap if you begin to feel drowsy.
“Driving while distracted or drowsy is a danger to everyone on the road,” said AASM President Dr. Kelly A. Carden. “The best way to prevent drowsy driving is to ensure you are getting consistent, quality sleep on a regular basis. Healthy sleep will help you stay awake at the wheel.”
For more healthy sleep tips from the AASM, visit SleepEducation.org.
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