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10 Nov, 2024

It only takes 15 minutes to change your health

August 20, 2024 sarah JonasResearch Results

Corporate Cup, lunchtime yoga, or even ‘walk and talks’, organisations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and hide, new research shows that all it takes is 15 minutes and a touch of gamification to put you on the path to success.