English
Arabic
Chinese (Simplified)
Dutch
Esperanto
French
German
Greek
Italian
Japanese
Korean
Portuguese
Russian
Spanish
UrduPeople who use willpower to overcome temptations and achieve their goals are perceived as more trustworthy than those who use strategies that involve external incentives or deterrents – such as swear jars or internet-blocking apps – according to research published by the American Psychological Association.
Tag: self control
Healthier Eating Is Possible Even During a Pandemic, If You Simply Talk to Yourself
Research published in the journal Clinical Psychological Science, however, offers a relatively simple technique to resist temptations and make better food choices: Talk to yourself in the third person.