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UrduShedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep the pounds off.
Tag: Mindful Eating
Healthy Monday Spotlights …. Family Caregiving
This article by Sherri Snelling, a corporate gerontologist and ambassador for the Caregiver Monday campaign, aims to shed light on behaviors and practices that can make a difference on our health.