English
Arabic
Chinese (Simplified)
Dutch
Esperanto
French
German
Greek
Italian
Japanese
Korean
Portuguese
Russian
Spanish
UrduIn a randomized control study of 10 healthy young men, researchers compared how consuming the single amino acid leucine or its two-molecule equivalent, dileucine, influenced muscle-building and breakdown.
Tag: Leucine
Does Leucine Supplementation Contribute to Muscle Growth in Exercising, Healthy Adults?
Protein intake and resistance exercise are the cornerstone to muscle growth. Following protein ingestion, increased blood and/or intramuscular leucine concentration is considered the main nutrient-derived driver of muscle protein synthesis, leading to a speculation that leucine supplementation could improve muscle…