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Study Identifies Molecule That Stimulates Muscle-Building in Humans

August 9, 2021 sarah JonasResearch Results

In a randomized control study of 10 healthy young men, researchers compared how consuming the single amino acid leucine or its two-molecule equivalent, dileucine, influenced muscle-building and breakdown.

Does Leucine Supplementation Contribute to Muscle Growth in Exercising, Healthy Adults?

September 8, 2020 sarah JonasResearch Alert

Protein intake and resistance exercise are the cornerstone to muscle growth. Following protein ingestion, increased blood and/or intramuscular leucine concentration is considered the main nutrient-derived driver of muscle protein synthesis, leading to a speculation that leucine supplementation could improve muscle…