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16 Dec, 2024

Tips for managing New Year’s resolutions and staying mindful in 2025

December 13, 2024 sarah JonasExpert Pitch

As they ring in 2025, many people will be thinking about how to reset goals and make lifestyle changes. Individuals often set challenging resolutions and then tend to lose motivation as time progresses. Instead of making a resolution, Virginia Tech behavioral psychologist Samantha Harden suggests a different approach in the new year.