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Você está pronto para correr? Esteja atento aos sinais de treinamento exagerado

July 26, 2023 sarah JonasFeature

Estamos cercados por sinais de alerta nas estradas, no trabalho e nas embalagens de produtos e equipamentos. Seu corpo também envia sinais de alerta. À medida que a data da corrida se aproxima, se esforçar ao máximo em seu treinamento é tentador. Isso faz com que esse seja um excelente momento para observar os sinais de alerta de um treinamento exagerado.