Are plant-based meats healthier?

As more fast food chains add vegan burger options to their menus, many might wonder if this is a healthier alternative to meat. Judy Simon, a UW Medicine dietitian, says some products do contain whole foods, like sweet potatoes or black beans. Take a look at the ingredient list. she advises. She cautions that some of the products have a lot of sodium, so you’ll want to check the nutritional labels.

“I just think it’s being aware of what you’re eating,” she says.

Downloadable media assets:

• Broadcast soundbites with Judy Simon
• B-roll of plant-based meat products
• Soundbite log
• Youtube

scraped from https://www.newswise.com/articles/are-plant-based-meats-healthier