Daylight Savings Time starts this Sunday, March 14th – a routine that results in adjustment not only to our watches but also to our internal clocks. This change in sleep schedules can cause a disruption to our overall health.
How does this time change affect the way that we sleep? What are the health effects of losing that extra hour of rest?
CIHR-funded researchers are available to share their knowledge and help answer questions about time change and health:
- Joseph De Koninck
- Stuart Fogel
- Roger Godbout
