Sleep-tracking apps may contribute to insomnia

As students get ready to go back to school, some may think that using sleep-tracking apps will give them insight into whether they’ve had a good night’s rest. But sleep experts say obsessing over their monitor results can keep people awake and anxious. Most of these apps have not been clinically validated and track only movement during sleep.

Downloadable soundbites with Dr. Vishesh Kapur, co-medical director of the UW Medicine Sleep Center, are available for news outlets.

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