Study: Don’t count on caffeine to fight sleep deprivation

Rough night of sleep? Relying on caffeine to get you through the day isn’t always the answer, says a new study from Michigan State University. Researchers from MSU’s Sleep and Learning Lab, led by psychology associate professor Kimberly Fenn, assessed…

Transcendental Meditation effective in reducing PTSD, sleep problems, depression symptoms

Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published today in Journal of Traumatic Stress . Fifty percent of the meditating veterans no longer met criteria for…

New brain sensor offers Alzheimer’s answers

Scientists at the University of Virginia School of Medicine have developed a tool to monitor communications within the brain in a way never before possible, and it has already offered an explanation for why Alzheimer’s drugs have limited effectiveness and…

Sleep keeps teens on track for good mental health

As families settle back into a new school year, sleep experts at the University of South Australia are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health. In…

Sleep deprivation may exacerbate frailty’s effects on mental health in older adults

Previous studies have linked sleep deprivation and frailty with depression. A new study published in the Journal of the American Geriatrics Society that examined their combined effect suggests that short sleep intensifies the impacts of frailty on depressive symptoms. Among…