In Good Form: Muscle-Lengthening Exercises May Help Fatigued Dancers Improve Jump Performance, Prevent Injury

LAS VEGAS, June 25, 2019 – Exercises that lengthen leg muscles may help dancers counteract fatigue, preventing injury and allowing for a more perfected jump technique, suggests research being presented at the National Athletic Trainers’ Association (NATA) 70th Clinical Symposia…