Tag: Low Carbohydrate Diets

Low-carb diet may help patients with diabetes achieve better weight loss and glucose control in short term compared to a low-fat diet

sarah JonasResearch Results

A randomized controlled trial of more than 100 persons with type 2 diabetes found that a low-carbohydrate, high-fat, calorie unrestricted diet helped patients achieve better weight loss and glucose control over a 6-month intervention compared to a high-carb, low-fat diet. The changes were not sustained 3 months after the intervention, suggesting a need for long-term dietary changes to maintain meaningful health benefits. The findings are published in Annals of Internal Medicine.

Follow the Keto Diet the Right Way for Weight Loss and Better Health

sarah JonasFeature

Chula doctors advise people to gain a better understanding of the “high-fat content Keto weight loss diet” to find out the good effects, and the side effects. The emphasis should be on weight loss to combat diseases and long-term health benefits with a balanced and moderate diet.