Can a Playlist be Your Therapist? Balancing Emotions Through Music #ASA183

Researchers present an app that creates playlists to help listeners care for their emotions through music. The app could be used by people who may not want to receive counseling or treatment because of feelings of shame, inadequacy, or distrust and aims to leave them more positive and focused than they were when they began. Users take three self-led questionnaires to measure their emotional status and the app then creates a customized playlist of songs using one of three strategies: consoling, relaxing, or uplifting.