ASU expert says mindfulness can be a “driving force and tool for advocacy” after year of political and social turmoil

This week, Nika Gueci, executive director at the Center for Mindfulness, Compassion and Resilience at Arizona State University, is speaking at the Mindful.org “Mindfulness for Healthcare” virtual summit. The conference brings together academics, health care professionals, scientists and experts in a virtual setting to…

Mindfulness interventions can change health behaviors – Integrated model helps to explain how they work

A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of “mindful self-regulation” help to explain the how mindfulness-based interventions (MBIs) work to help people make healthy behavior changes, according to a review in the November/December issue of Harvard Review of Psychiatry. The journal is published in the Lippincott portfolio by Wolters Kluwer.

Exercise can slow or prevent vision loss, study finds

Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy, new research suggests.

Exercise Habits Set Early in Life May Lead to Better Physical Fitness, BMI & Performance in Adulthood

Good exercise habits formed in adolescence correlate positively with exercise habits in adults, and adults with good exercise habits have better physical performance and appropriate body-mass index scores for their age, according to a new study presented this week at the Association of Academic Physiatrists Annual Meeting in Orlando.