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Deep meditation may alter gut microbes for better health

January 17, 2023 sarah JonasResearch Results

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access journal General Psychiatry.

New book aims to help people “get unstuck and be happier”

June 10, 2022 sarah JonasFeature

Weaving psychological science with Buddhist philosophy and anecdotes, “Finding the Freedom to Get Unstuck and Be Happier” aims to help people break out of negative patterns, engage more fully with the present and trust that whatever comes next is truly workable.