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Frequent Breaks from Sitting May Improve Daily Blood Sugar Fluctuations

August 10, 2021 sarah JonasResearch Results

Frequent activity breaks from sitting may improve fasting blood sugar (glucose) levels and stabilize daily fluctuations, according to new research. The study, the first of its length to explore the effects of activity breaks in “free-living” conditions, is published ahead of print in the American Journal of Physiology-Endocrinology and Metabolism. It was chosen as an APSselect article for August.